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RWBTC is a recreational bicycling club devoted to the promotion of friendly cycling in the Redlands, CA area.

We cater to riders of all levels and abilities.


stretching exercises
Paul Ross
... looking for the stretching exercises that we talked about at the monthly meeting ... I think someone was going to post them on the front page? If not can you share the link to them?


Mark Friis
Here is one that I found on Andrew's Blog. There are different ones on various posts. I will look into having a page about things like this and other info.
Don Q
The exercises are under "Riding and Training Blog"; the Blog is "Andrew Leason: Palm Springs 2012"; you will need to put the cursor over "More Posts" and click on Week 8; and the section begins about halfway down the page.
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