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RWBTC is a recreational bicycling club devoted to the promotion of friendly cycling in the Redlands, CA area.

We cater to riders of all levels and abilities.

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The Worst Cities for Bike Safety
Published on: 9/1/2018
As cyclists, when we hop in the saddle, we want to know we're going to be safe as we ride around--whether it be to work or on the Saturday morning group ride. Your Local Security gathered data in a variety of categories to determine the least safe cities in the U.S. for cyclists.
Tight IT Band? 3 Simple Exercises
Published on: 9/1/2018
How to Alleviate the Pain
How to Climb Well on a Bicycle at Altitude
Published on: 9/1/2018
from Road Bike Rider. A topic that comes up for training for altitude rides .
Which Muscles are Really Used During the Pedal Stroke
Published on: 5/9/2018
As the title says.

https://www.pinkbike.com/news/Which-Muscles-are-Really-Used-During-the-Pedal-Stroke-2012.html