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RWBTC is a recreational bicycling club devoted to the promotion of friendly cycling in the Redlands, CA area.

We cater to riders of all levels and abilities.

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How to Choose the perfect Bike Saddle
Published on: 10/4/2018
How do pro cyclists and triathletes spend hours on end, day after day, on their bikes, with no saddle discomfort? They've found the perfect bike seat—and the following tips will help you find yours, too.
Top Leg Cramp Solutions for Cyclists
Published on: 10/4/2018
Cramps are miserable. I’m an exercise physiologist who specializes in skeletal muscle, so let me give everyone a little background about cramp causes and prevention.
Affordable Cycling Shoes under $150
Published on: 10/4/2018
One of the biggest improvements you can make to your on-the-bike success is having a pair of cycling shoes that are as comfortable as they are effective. Here are our picks for shoes that won't bust your budget and will help you easily spin the pedals in style.
How to Clean Your Bike in 10 Minutes after a Ride in the Rain
Published on: 10/3/2018
Follow this quick and painless routine for cleaning your bike after a wet ride to keep it looking and working like new
Which Muscles are Really Used During the Pedal Stroke
Published on: 5/9/2018
As the title says.

https://www.pinkbike.com/news/Which-Muscles-are-Really-Used-During-the-Pedal-Stroke-2012.html