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New header with picture from PS training 

RWBTC is a recreational bicycling club devoted to the promotion of friendly cycling in the Redlands, CA area.

We cater to riders of all levels and abilities.

Website

stretching exercises
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The exercises are under "Riding and Training Blog"; the Blog is "Andrew Leason: Palm Springs 2012"; you will need to put the cursor over "More Posts" and click on Week 8; and the section begins about halfway down the page.
 
http://www.active.com/cycling/Articles/Tight-IT-Band-3-Simple-Exercises-to-Fix-it-Now.htm
Here is one that I found on Andrew's Blog. There are different ones on various posts. I will look into having a page about things like this and other info.
 
... looking for the stretching exercises that we talked about at the monthly meeting ... I think someone was going to post them on the front page? If not can you share the link to them?

Thanks,

-Paul-
 
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