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RWBTC is a recreational bicycling club devoted to the promotion of friendly cycling in the Redlands, CA area.


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The RWBTC Sullivan Cycling Soriee

This year's annual summer potluck party will be on June7 starting at 2:30pm.  The club will provide sandwiches, ice cream and water. Members planning to attend are responsible a beach chair, sunblock, swimsuit and your drink of choice if water does not provide adequate hydration. 
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Upcoming Events
Upcoming Events

40th ANNIVERSARY RIDE

Slideshow
40th Anniversary Ride

HOW DOES CYCLING AFFECT LONGEVITY?

From RoadBikeRider.com

 

QUESTION: Now that I’m into my 70s, my wife is urging me to give up cycling. She’s fearful that I’m overdoing it. But I feel good, and I think cycling contributes to that. What evidence of benefits of continuing to cycle into my senior years can I tell her about? —Anonymous

RBR’S STAN PURDUM REPLIES: Well, a big benefit is that cycling often has a positive impact on longevity. So if you continue cycling, there’s a good chance that you will help her avoid early widowhood.

One study from 2018, published in the journal Aging Cell, followed 125 long-distance cyclists into their later years, and found that exercise in advanced age can prevent the immune system from declining and thus protect riders against infections.

Another study, this one from the Journal of Personality and Social Psychology in 2002, did not look at cycling specifically, but instead examined how aging stereotypes affect self-perception and survival. It noted that age stereotypes are adopted long before someone actually becomes old. As a result, younger people tend to accept these stereotypes without questioning them, and by the time they reach old age, these beliefs are deeply internalized. 

The upshot is that we should not be too quick to buy into the age stereotypes such as these common ones:

  • Older people are frail and weak – Many assume aging inevitably leads to physical decline, but plenty of older adults remain active and strong.
  • Older adults are resistant to change – This stereotype suggests that older individuals struggle with new technology or ideas, though many embrace lifelong learning.
  • Older workers are less productive – Some believe that aging reduces workplace efficiency, despite evidence showing that experience often enhances productivity.
  • Older adults are lonely and isolated – While social circles may shift with age, many older individuals maintain strong relationships and active social lives.
  • Older people always have memory declines – While cognitive changes can occur, many older adults retain sharp memory and mental agility.
  • Older people don’t contribute to society – This stereotype ignores the valuable contributions older adults make through mentoring, volunteering, caring for the later generations and leadership.
  • Older people are sexually inactive – 34% of 18-64-year-olds assume this but only 21% of people over 65 say this is their experience.

These stereotypes can shape self-perception and even impact longevity.

What’s more, a study published by The Wall Street Journal found that many negative stereotypes about aging are unfounded and that to age well, we should change how we feel about aging.

The aforementioned study from the Journal of Personality and Social Psychology (JPSP) concludes that up to 75% of longevity is influenced by non-genetic factors, like behavior and mindset, and found that people who have a more positive attitude about aging tend to live longer. 

When dividing study participants into two groups based on their attitudes about aging, the study found that the more positive group lived about 7.6 years longer on average, and that even after adjusting for factors like gender, loneliness, health, and socioeconomic status, the results remained the same: having a positive perception of aging was linked to a lower risk of death. 

A further part of the JPSP study showed that a strong will to live — defined as “a judgment that the perceived benefits of one’s life outweigh the perceived hardships” — plays a positive role in extending one’s lifespan.

To return to the aging cell study, it compared 125 older adults (ages 55–79) who had stayed physically active through cycling with 75 similarly aged adults who were not regularly active, plus 55 young adults who did not exercise regularly. The study found that:

  • Cyclists had more fresh, functional immune cells compared to inactive older adults, and their levels were similar to those of young adults.
  • Cyclists had higher amounts of IL-7 (a substance that supports thymus function) and lower IL-6 (which contributes to thymus shrinkage).
  • Cyclists showed fewer signs of immune aging, including better balance of certain immune cells that help regulate inflammation.

Overall, that study suggests that while staying active may not stop all aspects of aging-related immune decline, it has a positive impact on much of it.

You may want to spend some time contemplating all of this, but perhaps the best way to do that is while mounted on your bike and pedaling for all you’re worth.

 

SPOTLIGHT ON BRIAN McCULLOCH

By Rachael M. Gustuson

Yucaipa resident Brian McCulloch is entering his 10th year as a Redlands Bicycle Classic participant. McCulloch started as a volunteer many years ago. In 2010, he competed in his first Redlands Bicycle Classic.

“It was so hard,” said 42-year-old McCulloch of his first race. “I have missed a few years here and there. This year, I am competing more in a mentorship role with the iSpeed-DNA Cycling Team. Although I still have competitive targets of my own, my main focus is to use my experience to help the younger riders on our team be in the right position at the right time so they can get a big result.”

McCulloch aspired to be a professional motocross racer as a teenager.

“It was all I thought about. I eventually achieved that goal and earned an AMA Pro License in the early 2000s. Eventually, I phased out of motorcycle racing, and after a brief time of no sport in my life, I rediscovered cycling when a friend told me I should come out for a Redlands area group ride. I had so much fun, and from that point on, I have been hooked! Bicycles are a way of life now, so much so that my son and I ride bicycles to school (he is in kindergarten and will be competing in the Redlands Classic Kids Races) every day.”

McCulloch said there were many coaches who inspired him along the way.

“The the most notable was Neil Shirley, who is still a great friend to this day,” he said. “He helped me so much and was a very well-respected pro himself. I must also mention Coach Joe Wiley who really helped develop a depth of fitness that got me ready for international competition as well as Coach Joy and Coach Wayland who have been team-coaching me for the past few years.”

Prep for this race involves more than just hours and training to McCulloch.

“With Coach Wayland, we have a strong focus on strength-training, which has been transformative. I have really come to enjoy that aspect of training! We also do specific interval-work that emphasizes my VO2 capacity, since that is my weakest link.”

He said in 2010, his wife started her own business, Big Wheel Coaching.

“As a competitive racer herself, she wanted to find a way to help adults be active within the confines of their family and work commitments. Basically, she wanted to create P.E. for adults ... her goal was to keep things focused on fun, fitness and accountability. By 2016, the business was doing well enough that she wanted to expand it, and through a series of life-changes, it was clear that it was the next logical step for me to become a part of the family business. In 2025, we are celebrating 15 years in business and things are going strong.”

The couple works with athletes from ages 10 to 70.

Along with others on his team, including Thomas Fuller, he uses FELT bicycles with ENVE composites equipment.

“Bike riding is a full-time job, since it takes so long to build the fitness necessary to compete at an elite level. Especially here in SoCal, since there is year-round riding and events. Our off-season is only about two weeks or so in the late fall.”

“My goal is to win a national championship in each of the disciplines I coach, so those events are a major focus of my season,” said McCulloch. “Last year I won two of the four national’s championships I competed in, and I would like to have similar, or better success this year, if possible.”

He said cycling is important to him.

“The people I have met along the way are nothing short of special. My original Team PossAbilities teammates, Mark Love, Scott Welsh, Charlie MaCleod and Evan Trubee, were simultaneously teammates and mentors. Cycling is full of wonderful people, so yes, I love riding. I love hard work and I love to compete, but the truth is that I love to be around driven, hard-working, and successful people. And in cycling I found all of that, and even people who want to help me be successful, too.

He is most proud of winning the 2012 CA State Road Race Championships, the 2018 Belgian Waffle Ride, completing multiple Tours de Utah as well as Tours de Taiwan, and four National Championships in MTB and road. He is the current National Champion in the 40-44 age-category for XC Mountain Biking as well as the Road Race, a feat that is unique. “I don’t think that makes me special, but I am proud of it because I have always wanted to be the most well-rounded rider possible so winning on different bikes and in different disciplines is pretty cool.”

McCulloch doesn’t have a particular favorite place to bike ride.

“I see beauty everywhere I ride, but I would say my favorite rides are the ones I get to go on with my wife, she is my favorite riding partner.”

He said he is married to an incredible woman.

“Joy is a mother, wife, coach, business owner and athlete,” he said. “I am lucky to have her in my corner and would not be where I am in my life without her support. My son, Séamus, is also very supportive, I hope to set an example for him that fitness is a lifelong commitment, and that competition is a fun part of life at any age.”

McCulloch cannot wait for the race.  “I love this event and am proud to be a part of it. The Redlands area has a strong heritage of cycling, and it is very special that the community is so supportive of the Redlands Classic.”


BMC2
bmc

RWBTC / RYF BAYSIDE REMOTE RIDE

 


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HAPPY NEW YEAR - 2025

Mt Rubidoux

2025NewYear_Rubidoux
Bonaminio Park
2025NewYear_Group


The 2024 RWBTC Christmas Party

Slideshow
2024 Christmas Party

2024 Oceamside Overnight
Sept 21 - 22

6th Annual Oceanside Overnight


-OO-
Century, Metric Century and Half Century


MEMORY LANE


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2012 Tour de Palm Springs

Slideshow
Tour de Palm Springs 2012

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2012 Saturday Club Ride
Slideshow
Club ride Saturday Jan. 4, 2012

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2013 Christmas Party


 
Slideshow
2013 Christmas Party

 

Slide show to be changed periodically.  Check back often.

Membership Information:

Membership Type

Dues

Duration
Jan 1 - Dec 31

Availability

FAMILY MEMBERSHIP

$60.00

12 MONTH

NEW AND EXPIRED MEMBERS

FAMILY MEMBERSHIP - EARLY RENEWALS

$50.00

12 MONTH

RENEWALS ONLY (Renew by 12/31)

FAMILY MEMBERSHIP - RENEWALS

$60.00

12 MONTH

RENEWALS After 12/31

FAMILY SPONSORING MEMBERSHIP

$75.00

12 MONTH

NEW MEMBERS AND RENEWALS

 

 

 

 

 

INDIVIDUAL MEMBERSHIP

$45.00

12 MONTH

NEW AND EXPIRED MEMBERS

INDIVIDUAL MEMBERSHIP - EARLY RENEWALS

$35.00

12 MONTH

RENEWALS ONLY (Renew by 12/31)

INDIVIDUAL MEMBERSHIP - RENEWALS

$45.00

12 MONTH

RENEWALS After 12/31

INDIVIDUAL SPONSORING MEMBERSHIP

$75.00

12 MONTH

NEW MEMBERS AND RENEWALS

 

 

 

 

 

A Sponsoring membership is a supporting membership.
A sponsoring member is a patron, a benefactor, a member who wishes to give a little more than regular dues to show their support of the Club.


NOTE: RWBTC Membership is by calendar year beginning January 1 through December 31 with dues due and payable in January.  A discount of $10 is offered for early renewal before December 31.  Members renewing after December 31 but before February 15 will pay the regular rate.  Any member whose membership has lapsed will pay the New Membership rate.  The renewal period begins once your login shows your renew icon, typically after November 1 of the current membership year. New, expired Members, or current Individual Members changing to another member type (e.g., Family Membership) joining before November 1, your membership will expire on December 31 of the current year. Please contact 
membership@rwbtc.org if you have questions about your membership.

 

updated 06/27/23 

RWBTC's STRAVA Club




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